Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 3 servings


  • Trout fillets
  • 2 cups fresh baby spinach 
  • 1 tbsp. pine nuts 
  • 2 tbsp. extra virgin olive oil 
  • 2 tbsp. lemon juice 
  • salt to taste 

How to Make It

  1. Preheat oven to 350 F. Prepare a glass baking dish and set aside. 
  2. In a blender or food processor, make the pesto by blending the spinach, pine nuts, extra virgin olive oil, lemon juice and salt. Blend until smooth.  
  3. Place the trout filets on the baking dish and spread 1/3 of the pesto over each filet. 
  4. Bake at 350 F 20 minutes or until tender.  
  5. Serve over fresh greens or with a side of greens.
CapMel Staff
CapMel Staff

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