Roasted Corn Pompano
Top off your fish with fresh corn. This one is really good.
Ingredients
1/4 cup mayonnaise
2 teaspoons chili powder
Salt
4 pompano fillets (1 to 2 pounds total)
1 1/2 cups frozen...
Lemon Curry Flounder
With Cucumber Salad
Ingredients
3/4 cup plain nonfat yogurt
1/2 cucumber, peeled and shredded
1 carrot, shredded
Juice of 1 lemon
Salt and pepper
2 tablespoons extra-virgin olive oil
4 4 ounces flounder fillets
1 teaspoon sweet smoked...
BLACKENED Fish
You can pretty much do this with any fillet of fish you have. Cast iron skillet makes it easiest: It is salty...
Speckled Trout Po’ Boy
Ingredients
Peanut or canola oil, for frying
4 hoagie rolls or 1 French baguette
3/4 cup corn flour
2 tablespoons Creole seasoning (recommended: Tony Cachere's)
Sea salt and freshly cracked black pepper
4 (6 to...
Arugula Pompano Panini
Ingredients
2/3 cup mayonnaise
1 lemon, zested
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
For the Pompano Panini:
1 1/2 tablespoons olive oil
4 (6-ounce) pieces pompano,...
Grouper Kabobs, Pesto Sauce
Ingredients
1 cup fresh basil leaves
1 cup fresh parsley leaves
1/2 cup fresh mint leaves
1/4 cup fresh cilantro leaves
1/4 cup chopped fresh chives
1/2 cup pine nuts, lightly toasted
4 cloves garlic, minced
1/2...
Oven Roasted Flounder with Herbs
Ingredients
1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) flounder fillets
Extra-virgin olive oil
Directions
Preheat oven to 400 degrees F.
Place bread...
Grilled Fish, Eggplant Salad
Ingredients
1/4 cup chardonnay vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
2 teaspoons finely chopped fresh thyme, plus 2 teaspoons whole leaves
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
3...
Roast Pompano, Artichoke
Ingredients
1 pound Yukon gold potatoes, thinly sliced
1 9 -ounce box frozen artichoke hearts, thawed
1/2 cup pitted kalamata olives
1 tablespoon fresh rosemary leaves
1/4 cup extra-virgin olive oil
Kosher salt and freshly...
Sweet and Sour Shrimp with Mango Sauce
Go tropical with Fried Sweet and Sour Shrimp with Mango Sauce! Coconut isn't the only tropical fruit that tastes great in sweet and sour shrimp recipes!
1/4 cup KRAFT Zesty...