Wednesday, May 1, 2024
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Roasted Corn Pompano

Top off your fish with fresh corn. This one is really good. Ingredients 1/4 cup mayonnaise 2 teaspoons chili powder Salt 4 pompano fillets (1 to 2 pounds total) 1 1/2 cups frozen...

Lemon Curry Flounder

With Cucumber Salad Ingredients 3/4 cup plain nonfat yogurt 1/2 cucumber, peeled and shredded 1 carrot, shredded Juice of 1 lemon Salt and pepper 2 tablespoons extra-virgin olive oil 4 4 ounces flounder fillets 1 teaspoon sweet smoked...

BLACKENED Fish

You can pretty much do this with any fillet of fish you have. Cast iron skillet makes it easiest: It is salty...

Speckled Trout Po’ Boy

Ingredients Peanut or canola oil, for frying 4 hoagie rolls or 1 French baguette 3/4 cup corn flour 2 tablespoons Creole seasoning (recommended: Tony Cachere's) Sea salt and freshly cracked black pepper 4 (6 to...

Arugula Pompano Panini

Ingredients 2/3 cup mayonnaise 1 lemon, zested 2 tablespoons fresh lemon juice 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper For the Pompano Panini: 1 1/2 tablespoons olive oil 4 (6-ounce) pieces pompano,...

Grouper Kabobs, Pesto Sauce

Ingredients 1 cup fresh basil leaves 1 cup fresh parsley leaves 1/2 cup fresh mint leaves 1/4 cup fresh cilantro leaves 1/4 cup chopped fresh chives 1/2 cup pine nuts, lightly toasted 4 cloves garlic, minced 1/2...

Oven Roasted Flounder with Herbs

Ingredients 1 1/2 cups plain bread crumbs 1 handful fresh flat-leaf parsley 2 large cloves garlic 1 lemon, zested Coarse salt 4 (6 to 8-ounce) flounder fillets Extra-virgin olive oil Directions Preheat oven to 400 degrees F. Place bread...

Grilled Fish, Eggplant Salad

Ingredients 1/4 cup chardonnay vinegar 2 tablespoons honey 1 tablespoon Dijon mustard 2 teaspoons finely chopped fresh thyme, plus 2 teaspoons whole leaves Kosher salt and freshly ground black pepper 1/2 cup extra-virgin olive oil 3...

Roast Pompano, Artichoke

Ingredients 1 pound Yukon gold potatoes, thinly sliced 1 9 -ounce box frozen artichoke hearts, thawed 1/2 cup pitted kalamata olives 1 tablespoon fresh rosemary leaves 1/4 cup extra-virgin olive oil Kosher salt and freshly...

Sweet and Sour Shrimp with Mango Sauce

Go tropical with Fried Sweet and Sour Shrimp with Mango Sauce! Coconut isn't the only tropical fruit that tastes great in sweet and sour shrimp recipes! 1/4 cup KRAFT Zesty...